The Shell

Contemplate with your heart the expansion of self beyond your restrictive body.  Breath and expand and realise that you are spirit wearing your entire reality as a glove, not uniquely your body.

Imagine the body is the heart in the center and flow out and feel the rest of you.  Your reality is your definition in this dimension.

But it is not small, it includes all that is.

Photo source: http://www.riverart.net/china/index.htm