Here is a meditation tip I would like you to try.
Firstly: breath in love and out light.
Quite the mind and allow each thought to come and go.
Listen for the sound. The high pitch tone that buffers your ears when you are silent.
Listen beyond this initial sound and try to hear the higher frequency behind the static noise.
Keep pushing for the higher and higher tone, your body will start vibrating and your thoughts will be stilled.
Bring your heart into your head and turn your thoughts to feelings.
Allow the universe to raise your frequency. It is only by raising your frequency that the higher beings can descend to help you. Imagine your reaching up to grab someone reaching down.
You must change frequency to allow the true light in. It can't come to us, we have to strive to reach it too.
I think that technology encases us with a lot of static noise that makes the universal hum hard to hear. But try and you will make it.
I find the sound easier when I hold my crystals and match my frequency to theirs.
This message is manifested light and creates joy
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